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Many overweight people began playing tennis,Playing games does not help your weight loss efforts Articles walking, running or swimming because they were told that these activities are aerobic and therefore, beneficial to weight loss. However, the truth is that no sport can EVER be classified as an aerobic or non-aerobic activity. Here’s why.
So, is it really true that aerobic activities promote weight loss?
Technically it is true that aerobic programmes do help.
However, what constitutes an aerobic activity is the real issue of contention.
In recent years, any weight loss program must include an aerobic activity component. Hence, many sports advocates attempt to remake their sport to appear to be an aerobic activity to ride on this wave of popularity.
The tennis, jogging, walking, running, ikaria juice official website swimming, golf industries all want a share of this aerobic market.
However, the truth is that no sport can EVER be classified as an aerobic or non-aerobic activity.
Let’s review tennis and jogging as examples:
Tennis
This activity is far from being aerobic by virtue of the fact that the game mainly comprises of start-stop movement patterns. A player waits for the ball and rushes to return. He then watches and braces himself for the ball to be returned.
Adrenalin rushes when our body constantly rushes back and forth in this staccato fashion. This fast, responsive process is managed by our anaerobic (non-aerobic) sympathetic nervous system.
Tennis is definitely not an